The essence of time management - M.Neenan & W.Dryden

The essence of time management is knowing what your values and goals are in life and making the optimum use of your time to achieve those ends

Michael Neenan and Windy Dryden

Life Coaching - a Cognitive-Behavioural Approach (p. 58)

Neenan and Dryden provide one more motivation for becoming more aware of your values and goals in life.