the meaning of mindfulness (Jon Kabat-Zinn)

Mindfulness means paying attention in a particular way:
on purpose,
in the present moment,
and nonjudgmentally.
JON KABAT-ZINN

"The value of an idea lies in the using of it." Thomas Edison

"The value of an idea lies in the using of it."
Thomas Edison

Sutta Nipata - Who is your worst enemy?

Your worst enemy cannot harm you as much as your own unguarded
thoughts.
Sutta Nipata

Norwid on Happiness

To be what is called happy, one should have
(1) something to live on, (2) something to live for, (3) something to
die for.
The lack of one of these results in drama. The lack of two results in
tragedy.

/Cyprian Norwid (19^th century Polish poet)/

The Secret of Eternal Happiness (Robin Sharma)

Find out what you truly love to do and then direct all your energy towards doing it

Robin Sharma, The Monk Who Sold his Ferrari, p. 55

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Remembering to be mindful is the great challenge - Christina Feldman

Mindfulness is neither difficult nor complex;
Remembering to be mindful is the great challenge

 

Christina Feldman

Keywords: Mindfulness, Meditation, Wisdom, Christina Feldman

Read On: Christina Feldman on Stillness and Insight and Dependent Origination

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Frankl on the last of the human freedoms

Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way

Viktor Frankl