Meditation free downloads

Loving Kindness and mindfulness meditation - recording by Tim LeBon

Soothing Breathing - recording by Tim LeBon (can be used for relaxation, anger management and is a skill learnt early on in Compassion Focussed Therapy (CFT))

Safe Place Guided Meditation - recording by Tim LeBon

Leaves on a Stream  - recording by Tim LeBon

Compassionate Self Imagery - link to Paul Gilbert recording

Compassionate Other Imagery - link to Paul Gilbert recording


 http://www.freemindfulness.org/download Free mindfulness Recording

 Stoicism recordings (from Stoicism today website, recorded by Donald Robertson)

http://blogs.exeter.ac.uk/stoicismtoday/2013/11/24/audio-recordings-for-stoic-week-2013/

Relaxation recordings - see  http://www.timlebon.com/relax.html
Keywords:
Relaxation, Meditation, Free mp3 downloads, CFT, Compassion, Mindfulness, Tim LeBon, Achieve Your Potential with Positive Psychology Recordings