Meditation free downloads

Loving Kindness and mindfulness meditation - recording by Tim LeBon

Soothing Breathing - recording by Tim LeBon (can be used for relaxation, anger management and is a skill learnt early on in Compassion Focussed Therapy (CFT))

Safe Place Guided Meditation - recording by Tim LeBon

Leaves on a Stream  - recording by Tim LeBon

Compassionate Self Imagery - link to Paul Gilbert recording

Compassionate Other Imagery - link to Paul Gilbert recording Free mindfulness Recording

 Stoicism recordings (from Stoicism today website, recorded by Donald Robertson)

Relaxation recordings - see

Relaxation, Meditation, Free mp3 downloads, CFT, Compassion, Mindfulness, Tim LeBon, Achieve Your Potential with Positive Psychology Recordings